Exercise of the Month

Runner Sit Up

Be sure to consult a fitness or health professional before attempting any exercises.

Music by Peter John Ross at Sonyboo.com and soundjay.com is used with permission. 

Archived Exercises

TRX Accelerator Phases 1 and 2

Music is by Peter John Ross at Sonyboo.com and pacdv.com and is used with permission. 

TRX Pike Combo

Music is by Peter John Ross at http://www.sonyboo.com and is used with permission. 

TRX Cone Reach

Music is used with permission by Kevin MacLeod.  

Atomic Push up

Music is used with permission by Peter John Ross and Kevin MacLeod

TRX T,Y,I series

Music is used with permission by Kevin MacLeod

Chopper Series

Music is by www.pacdv.com/sounds and is used with permission.

TRX Accelerator Phase 2

Music is by www.soundjay.com and is used with permission.