Physical Therapy Successful in Removing Weight-Loss Barriers
Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources. Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including those who seek to live...
Exercise to Ease Chronic Anxiety This Year
A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver. It’s with this...
Good hydration essential for healthy healing and living
Every system of the body – every cell of every organ – requires water in order to function properly. On a molecular level, say medical experts, this is why hydration is so essential for healing, training and athletic performance. “Hydration is...