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Category Archives: Aches and Pains

20 Dec, 2018

Feeling Stiff and Achy? Physical Therapy Can Help!

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a SCAR Physical Therapy physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other

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10 Sep, 2018

Reduce Pain and Inflammation Through Nutrition

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, SCAR physical Therapy Services can help. Your SCAR physical therapist may also suggest an anti-inflammatory diet for additional pain relief

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1 Sep, 2016

Where is your pain coming from?

Whether you suffer from knee or hip pain, back and neck pain the location where you feel your discomfort is not necessarily its cause. Pain can radiate away from the source, and the chemical changes that occur with inflammation can irritate surrounding tissues, causing an aching sensation. Compensatory pain can result from joints or muscles

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13 Jul, 2016

Achy in the Morning

Our bodies are made to move and rely on a finely-tuned balance of proper posture, strength, coordination, chemical levels, blood pressure and more. When you don’t move on a consistent basis or experience changes to your health, you may start to feel stiff and achy, especially in the mornings. Poor health, injury, a sedentary lifestyle

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