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Where is your pain coming from?

Where is your pain coming from?

Whether you suffer from knee or hip pain, back and neck pain the location where you feel your discomfort is not necessarily its cause. Pain can radiate away from the source, and the chemical changes that occur with inflammation can irritate surrounding tissues,...
Achy in the Morning

Achy in the Morning

Our bodies are made to move and rely on a finely-tuned balance of proper posture, strength, coordination, chemical levels, blood pressure and more. When you don’t move on a consistent basis or experience changes to your health, you may start to feel stiff and achy,...