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Category Archives: Health & Wellness

10 Nov, 2018

5 Reasons Why You Need to Start Stretching

If there’s one thing that you can count on a SCAR Physical Therapy physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more

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5 Apr, 2018

Is Your Diet Hurting You? Reducing Inflammation with Better Choices

Everyone knows that healthy eating is essential to your quality of life and longevity. But there are so many diet trends, supplements, and meal plans – with conflicting reports and advice – that it’s challenging to know what’s best. An anti-inflammatory diet isn’t an unproven fad or short-term eating plan for weight loss. It’s a

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20 Oct, 2017

Top 5 Benefits of Pilates for Seniors

We’ve all heard of the “Graying of America.” According to the U.S. Census, nearly 1 in 5 of the nation’s residents will be age 65 or older by 2030. More of us are living longer, and we strive to maintain and improve our quality of life during our “golden years.” Unfortunately, for many, physical limitations

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11 Aug, 2016

How to Put the Spring Back in Your Step

We all know that getting outside more and staying active is good for our mind and body. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains, you may find it difficult to stay active. Here are some easy changes to help you get back to the activities you

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