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5 Reasons Why You Need to Start Stretching

5 Reasons Why You Need to Start Stretching

If there’s one thing that you can count on a SCAR Physical Therapy physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of...
Top 5 Benefits of Pilates for Seniors

Top 5 Benefits of Pilates for Seniors

We’ve all heard of the “Graying of America.” According to the U.S. Census, nearly 1 in 5 of the nation’s residents will be age 65 or older by 2030. More of us are living longer, and we strive to maintain and improve our quality of life during our “golden years.”...
How to Put the Spring Back in Your Step

How to Put the Spring Back in Your Step

We all know that getting outside more and staying active is good for our mind and body. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains, you may find it difficult to stay active. Here are some easy changes to help you get back...