With the arrival of COVID-19 in Orange County, the safety and wellness of our patients, clients, and members have never been more important. We are closely monitoring the CDC and county health department news and are responding accordingly. Read Our COVID-19 Update.
7 Simple Ways To Stay Active

7 Simple Ways To Stay Active

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, here at SCAR Physical Therapy, we recommend a few basic...
What You Eat Can Make You Hurt More

What You Eat Can Make You Hurt More

If you are suffering with aches and pains, whether it be low back pain or even headaches, what you eat can make the pain worse. When it comes to aches and pains, we generally don’t think of our food causing us more pain, but it can. When you have pain in your body, it...