by buildpt | Oct 10, 2019 | Healthy Tips
In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance issues involves right hamstrings. And while simply having tight hamstrings isn’t a major health...
by buildpt | May 8, 2019 | Health & Wellness, Healthy Tips
As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to use such tools with an element of personal caution, say physical therapists and other medical...
by admin | Oct 10, 2018 | Healthy Tips
Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, here at SCAR Physical Therapy, we recommend a few basic...
by admin | Apr 10, 2016 | Healthy Tips
If you are suffering with aches and pains, whether it be low back pain or even headaches, what you eat can make the pain worse. When it comes to aches and pains, we generally don’t think of our food causing us more pain, but it can. When you have pain in your body, it...
