With the arrival of COVID-19 in Orange County, the safety and wellness of our patients, clients, and members have never been more important. We are closely monitoring the CDC and county health department news and are responding accordingly. Read Our COVID-19 Update.
Discover the Amazing Benefits of Stretching!

Discover the Amazing Benefits of Stretching!

As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions....