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Personal Training

People who are committed to feeling better and looking better will benefit from private or semi-private personal training. Our exceptional fitness trainers are certified by accredited national fitness and strength and conditioning organizations. They will customize a program to help you achieve your fitness and health goals.

Your fitness trainer will coach you through effective sessions to help you achieve maximum results in a minimum amount of time. You have the option of private or semi-private fitness training sessions. Team up with one of our fitness trainers to make an investment in yourself– feel better, look better, live longer!

Benefits of personal training

  • Enhances endurance, strength, and flexibility
  • Improves balance and coordination
  • Increases fat loss and lean muscle development
  • Provides consistent motivation and ongoing accountability
  • Improves quality of life

Cost

We offer a variety of private and semi-private personal training package options. For pricing information or to schedule a FREE fitness consult, call 714-633-7227.

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