Solutions to improve performance…Or when running hurts.
If foot, knee, hip, or back pain has limited your training, then faulty biomechanics might be to blame. And if you can’t seem to get past a training plateau, the way you run can be limiting your performance. Poor body mechanics can result from structural abnormalities or weakness in specific muscles, or many times poor body mechanics are simply the result of incorrect technique. The SCAR video running analysis includes a comprehensive biomechanical and video evaluation of your running, along with personalized training and treatment strategies to correct underlying problems.
“I had this analysis done, and took 20 min off my marathon time…best thing I ever did for my running!” – Ingrid L.M.
Have you reached a training plateau, or does it hurt to run? Call us at 714-633-7227 to schedule your running analysis.