Pilates

Originated by Joseph Pilates, this exercise method applies current research and practice in medicine and movement. It is a proven exercise system that gets you “in tune” with your body by concentrating on proper alignment and smooth movement. It’s gentle enough for mothers-to-be, yet challenging enough for the super-fit athlete. Pilates works for everyone, regardless of age or condition.

Benefits of Pilates

  • Improves muscular strength and flexibility
  • Heightens body awareness
  • Corrects posture and alignment
  • Improve balance and coordination
  • Enhances breathing control
  • Decreases pain and dysfunction

We offer private and semi-private Pilates sessions, as well as group Mat classes.

Please call 714-633-7227 or contact us for more information and to schedule your Pilates session!

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VISIT OR CALL

871 S. Tustin Street Orange, CA 92866

P: 714-633-7227
F: 714-633-6092

SCAR PT HOURS

 

Monday - Friday
7:00 AM - 7:00PM

Saturday: Closed

Sunday: Closed

SCAR FITNESS HOURS

 

Monday - Thursday
5:30 AM - 8:30 PM

Fri:
5:30 am - 7:00 pm

Saturday
7:00 AM - 1:00 PM

Sunday: Closed

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