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Pilates

Originated by Joseph Pilates, this exercise method applies current research and practice in medicine and movement. It is a proven exercise system that gets you “in tune” with your body by concentrating on proper alignment and smooth movement. It’s gentle enough for mothers-to-be, yet challenging enough for the super-fit athlete. Pilates works for everyone, regardless of age or condition.

Benefits of Pilates

  • Improves muscular strength and flexibility
  • Heightens body awareness
  • Corrects posture and alignment
  • Improve balance and coordination
  • Enhances breathing control
  • Decreases pain and dysfunction

Cost

We offer private and semi-private Pilates sessions, as well as a group Mat class. For pricing information, please call 714-633-7227.

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