Originated by Joseph Pilates, this exercise method applies current research and practice in medicine and movement. It is a proven exercise system that gets you “in tune” with your body by concentrating on proper alignment and smooth movement. It’s gentle enough for mothers-to-be, yet challenging enough for the super-fit athlete. Pilates works for everyone, regardless of age or condition.
Benefits of Pilates
- Improves muscular strength and flexibility
- Heightens body awareness
- Corrects posture and alignment
- Improve balance and coordination
- Enhances breathing control
- Decreases pain and dysfunction
We offer private and semi-private Pilates sessions, as well as group Mat classes.
Please call 714-633-7227 or contact us for more information and to schedule your Pilates session!
871 S. Tustin Street Orange, CA 92866
Monday - Friday
7:00 AM - 7:00PM
Monday - Thursday
5:30 AM - 8:30 PM
5:30 am - 7:00 pm
7:00 AM - 1:00 PM