Good Flexibility. Better Mobility. Best Performance.
Flexibility and muscle balance are vital to maintaining a healthy, well-functioning body and are essential to overall fitness. Stretching should be a regular component of your daily workout routine. The challenge with many stretching programs is that they don’t address the architecture of our muscular system. Did you know that virtually every muscle in your body is designed to move in three dimensions? Stretching in only one direction can be counterproductive to your function and performance.
SCAR’s Assisted Stretch program will stretch you the way your body actually moves – and farther than you can stretch yourself, including areas that you might not be able to reach on your own. Our goal is to improve your flexibility and mobility, the benefits of which extend to your posture, balance, and performance.
Our Stretch program is customized to meet your unique needs and begins with an initial assessment of your flexibility, balance, and range of motion to determine stretching techniques that will be best for you. We will also teach you how to incorporate new stretches in to your daily activities.
Benefits of SCAR Stretch include:
- Decreased muscle tightness and related discomfort
- Increased range of motion and flexibility
- Improved posture and balance
- Enhanced athletic performance and recovery
WHY CHOOSE SCAR TO HELP YOU GET YOUR BEST STRETCH?
The certified experts at SCAR all have degrees in health and fitness. Extensively trained in assisted stretching techniques and experienced in all areas of fitness, they also understand the nuances of moving and stretching in the right direction. Give the experts at SCAR an opportunity to help provide you with the muscle balance you need to live your best life!
871 S. Tustin Street Orange, CA 92866
Monday - Friday
7:00 AM - 7:00PM
Monday - Thursday
5:30 AM - 8:30 PM
5:30 am - 7:00 pm
7:00 AM - 1:00 PM